Fruit Facts
FRUIT NUTRITION FACTSÂ
|
Fruit |
Portion Size | Calories | Fat | Carbohydrates |
| Apple | 1 medium | 80 | 0 | 21.3 |
| Banana | 1 medium | 112 | 0.4 | 28.8 |
| Cantaloupe | 1 cup | 53 | 0.3 | 12.7 |
| Grapefruit | 1/2 medium | 53 | 0.2 | 13.4 |
| Grapes | 1 cup | 104 | 0.2 | 27.3 |
| Honeydew | 20 pieces | 61 | 0.2 | 15.5 |
| Kiwi | 1 medium | 46 | 0.4 | 11.1 |
| Mango | 1 cup | 107 | 0.4 | 28.1 |
| Oranges | 1 medium | 62 | 0.2 | 15.4 |
| Pears | 1 medium | 96 | 0.2 | 25.7 |
| Pineapple | 1 cup | 74 | 0.2 | 19.6 |
| Strawberries | 1 cup | 46 | 0.4 | 11.1 |
| Watermelon | 1 cup | 46 | 0.2 | 11. |
